Sport Psychology Institute Northwest

Psychology of a Rookie

Sports page headlines have been alive in recent years with the thrilling exploits of NBA Draft successes. LeBron, Carmelo, and Dwyane are but a few of stellar new, young players. As NBA season draws nearer, the fans throughout the Northwest wait with bated breath to see how Greg Oden and Kevin Durant start their careers.
But what is it that separates a draft success from a draft bust? What do James, Anthony, and Wade have that Sam Bowie, Kwame Brown, and Chris Washburn (Chris Who? First round, third pick, 1986) don't?
The answer is complex, as life in the NBA as a young and rising star offers a broad range of challenges for incoming rooks. Most young players don't have the tools necessary to survive and thrive in the NBA. As reported by Self Help Magazine online, 50 percent of rookies are cut by their second season. For every Tim Duncan (Round one, pick one, 1997) there are countless Michael Olowakandi's (Round one, pick one, 1998).
Undoubtedly, one of the hardest factors for young players to adjust to is the length of the NBA season. At 82 games, not counting preseason or playoffs, the professional season presents unprecedented mental and physical challenges to rookies. Furthermore, it can simply be too much for players to live up to the expectations put on them by the pressure of being in the limelight. Throw in multi-million dollar contracts and endorsement deals, and it can be a recipe for disaster.
What are some strategies for players to defeat these challenges? Players must maintain a strong sense of self and self-worth, and not view themselves as an athlete alone. A strong and available circle of close friends and family to help cope is essential, as are good relaxation and calming techniques to avoid frustration.
How will the season turn out for new rooks in the Northwest? The season starts in October.

To see more rookie content from Self Help Magazine, click here.

Check out Sports Illustrated's list of the biggest draft busts of all time here - and yes, Portland, Sam Bowie is number one.